One of the signs of aging is occasional or constant chronic pain or stiffness in various areas of the body and restrictions of various movements. By the time people reach their thirties, many have these restrictions. According to popular opinion and medical science, that is to be expected. Popular opinion and medical science don't say why it is to be expected, except perhaps to blame (without an illuminating explanation) our genes. While bodily changes are linked to our genetic destiny, there is another factor, one which is within our power to control.

We provide an illuminating explanation as to why pain and restriction often appear with aging — and what you can do about it. Aging has to do with a common, seemingly innocuous condition underlying the movement restrictions of "getting older" in nearly all persons — the accumulation of joint fixation and nerve irritation, called subluxation.

By preventing subluxations from accumulating now, one can prevent the damage that leads to poor aging later; by eliminating accumulated subluxations, one can recapture much of the physical grace and comfort one had years earlier.

The Obvious Signs of Aging